Overcoming Your Workplace Stress: A CBT-based Self-help Guide
Product details
| Management number | 233438598 | Release Date | 2026/06/27 | List Price | $10.08 | Model Number | 233438598 | ||
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Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist. Read more
| ASIN | B0BKWXWZ8H |
|---|---|
| XRay | Not Enabled |
| ISBN13 | 978-1136705601 |
| Edition | 1st |
| Language | English |
| File size | 2.2 MB |
| Page Flip | Enabled |
| Publisher | Routledge |
| Word Wise | Enabled |
| Print length | 256 pages |
| Accessibility | Learn more |
| Publication date | March 1, 2013 |
| Enhanced typesetting | Enabled |
Bestseller ranking
Stress Management
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