Hatch Restorative Yoga Manual

After taking many different courses in Restorative Yoga, Yin Yoga many and years of teaching both Restorative Yoga and Mindfulness Meditation, Sabina developed a combination of both that her students find very accessible and nurturing. She called this method “Hatch”, which is also the name of her Yoga Studio, because she consider Yoga a TRANSFORMATIONAL practice, the practice of Yoga is much like the process of hatching, because as we practice with the guidance of loving and compassionate teachers, we begin to break down the shell of fear, guilt, denial, insecurities, shame, false beliefs and physical ailments that prevent us from being in the present moment, living and enjoying a full life. Read more